{"product_id":"the-plant-powered-diet-the-lifelong-eating-plan-for-achieving-optimal-health-beginning-today","title":"The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today","description":"\u003cp\u003eEat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection--against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Plant-Powered Diet\u003c\/i\u003e, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you're a longtime vegan or a committed omnivore. Here is: \u003cbr\u003e - Essential information on the healthiest plant foods--whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine\u003cbr\u003e - Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more\u003cbr\u003e - A 14-day meal plan, plus daily action alerts to get you started\u003cbr\u003e - And 75 original plant-based recipes for every meal--all with complete nutritional data.\u003c\/p\u003e\u003cp\u003e \u003ci\u003eThe Plant-Powered Diet\u003c\/i\u003e is not a diet you'll go \"on\" today and \"off\" tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only \u003ci\u003elast\u003c\/i\u003e your lifetime--but \u003ci\u003elengthen\u003c\/i\u003e it.\u003c\/p\u003e","brand":"Used Book Company","offers":[{"title":"Default Title","offer_id":41019471953966,"sku":"584UZG0002Y6_ns","price":2.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/0427\/9342\/files\/9781615190584.jpg?v=1727341160","url":"https:\/\/shop.usedbookcompany.com\/products\/the-plant-powered-diet-the-lifelong-eating-plan-for-achieving-optimal-health-beginning-today","provider":"Used Book Company","version":"1.0","type":"link"}