{"product_id":"the-pain-management-workbook-powerful-cbt-and-mindfulness-skills-to-take-control-of-pain-and-reclaim-your-life-7","title":"The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eChange your brain, change your pain\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e with this powerful, evidence-based workbook.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. \u003cp\u003e\u003c\/p\u003e In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. \u003cp\u003e\u003c\/p\u003e If you're ready to take your life back from pain, this workbook has everything you need to get started.","brand":"Used Book Company","offers":[{"title":"Default Title","offer_id":41137569562670,"sku":"584UZG0005UF_ns","price":6.4,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/0427\/9342\/files\/9781684036448_f9d30557-8b74-47e2-b593-5d8421e0e43d.jpg?v=1728275829","url":"https:\/\/shop.usedbookcompany.com\/products\/the-pain-management-workbook-powerful-cbt-and-mindfulness-skills-to-take-control-of-pain-and-reclaim-your-life-7","provider":"Used Book Company","version":"1.0","type":"link"}